How Much Can You Bench Press?
Good [+1]Toggle ReplyLink» PonChalice replied on Mon Feb 22, 2010 @ 6:43pm |
for anyone on the board that might be wondering... post up how much weight you can bench press.
for me, im not sure, but i bet i could do about 140, maybe 150 lbs. | |
I'm feeling shanwick right now.. |
Good [+1]Toggle ReplyLink» FRANKB replied on Mon Feb 22, 2010 @ 6:44pm |
Good [+1]Toggle ReplyLink» PonChalice replied on Mon Feb 22, 2010 @ 6:44pm |
Good [+1]Toggle ReplyLink» MolocH replied on Mon Feb 22, 2010 @ 6:57pm |
You takling reps or just one hit?
Reps -> I can do 3 sets of 6 @ 130 (I did not always finish the 3rd set) One Hit -> I can do like 150ish. That was like last summer. Haven't benched since. | |
I'm feeling ka-tet of one right now.. |
Good [+1]Toggle ReplyLink» PonChalice replied on Mon Feb 22, 2010 @ 7:02pm |
lol, this isnt really going in the direction i expected | |
I'm feeling shanwick right now.. |
Good [+1]Toggle ReplyLink» greatjob replied on Mon Feb 22, 2010 @ 7:08pm |
4 sets of 10
50 pounds on each side.. just start working out again, sry if I didn't catch the sarcasm lol |
Good [+1]Toggle ReplyLink» Screwhead replied on Mon Feb 22, 2010 @ 7:08pm |
I can't even do a pull-up, so I doubt I can bench all that much lol | |
I'm feeling like a drama magnet right now.. |
Good [+1]Toggle ReplyLink» M-A-X replied on Mon Feb 22, 2010 @ 7:08pm |
Good [+1]Toggle ReplyLink» DynV replied on Mon Feb 22, 2010 @ 7:21pm |
Just the bar.
But seriously, when I started I went for high weight but realized technique had much more to do with strength buildup. | |
I'm feeling <3 sexi_babe_69 right now.. |
Good [+1]Toggle ReplyLink» M-A-X replied on Mon Feb 22, 2010 @ 7:39pm |
Originally Posted By DYNV
Just the bar. But seriously, when I started I went for high weight but realized technique had much more to do with strength buildup. Yes, your right. I started with a lighter weight to get the technique then I upgraded; 100, 120, 140 and so on. Protein supplement is essential too, it help to repair and built your muscles. Eating well is also a factor. | |
I'm feeling missile launcher right now.. |
Good [+1]Toggle ReplyLink» qwertyu replied on Mon Feb 22, 2010 @ 7:51pm |
not much, i have started working out again for about 2 months. i used to be able to do like 10 reps x 3-4 with 150lbs on. Right now it's ridicoulous, i'm like at 10 reps 3-4 set of 80lbs then inclined bench etc.
I have a long way to go to build the strenght that i had. Weight lifting is a wonderfull activity Im not sure about how much i could do with only one hit tough. I never even tried lol | |
I'm feeling like a superhero right now.. |
Good [+1]Toggle ReplyLink» DynV replied on Mon Feb 22, 2010 @ 7:55pm |
I did balloon ab training, that was something ! A massive guy told me one of his best training was balloon (whole set), I'll try that if I start again. | |
I'm feeling <3 sexi_babe_69 right now.. |
Good [+1]Toggle ReplyLink» crimson replied on Mon Feb 22, 2010 @ 9:23pm |
Before I hurt my arm as a teen, I was doing 6x20 reps @ 160, wrist curl 3x20 reps @ 100lbs.
And do 500-600lbs in leg pushes. Just messing around I managed to close to 300 for like 3-4 reps. But that was with help. And prob pushing it. I haven't worked out in years tho, I would love to start again (not to get 'big' just to get toned/keep up strength) but it's such a borish thing to do alone. And the fact I hate gyms doesn't help lol @screwhead, I've never been able to do a chinup | |
I'm feeling a monkey right now.. |
Good [+1]Toggle ReplyLink» Agaguk replied on Mon Feb 22, 2010 @ 9:24pm |
Originally Posted By DYNV
I did balloon ab training, that was something ! A massive guy told me one of his best training was balloon (whole set), I'll try that if I start again. yo kossé ça ton affaire de balloune manne? expliqquuee mwé donc ça là. | |
I'm feeling ginge minge right now.. |
Good [+1]Toggle ReplyLink» MolocH replied on Mon Feb 22, 2010 @ 11:48pm |
Yeah well I don't train.;)
I just live and actually do stuff. Gyms are for loosers. ;) IMHO. | |
I'm feeling ka-tet of one right now.. |
Good [+1]Toggle ReplyLink» ApR1zM replied on Tue Feb 23, 2010 @ 5:35am |
Good [+1]Toggle ReplyLink» qwertyu replied on Tue Feb 23, 2010 @ 9:49am |
Good [+1]Toggle ReplyLink» Daf replied on Tue Feb 23, 2010 @ 10:02am |
Good [+1]Toggle ReplyLink» Agaguk replied on Tue Feb 23, 2010 @ 11:42am |
Good [+1]Toggle ReplyLink» PonChalice replied on Tue Feb 23, 2010 @ 12:43pm |
Joey, Daf and Laurent: please stop getting all hot and bothered in my thread
k thnx | |
I'm feeling shanwick right now.. |
How Much Can You Bench Press?
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